How Emotionally Focused Therapy (EFT) Helps Couples Rebuild Trust and Emotional Connection
Relationships often begin with a strong sense of closeness, safety, and excitement. Over time, however, stress, misunderstandings, unresolved conflicts, or life changes can slowly erode that sense of connection. Couples may find themselves arguing more frequently, feeling emotionally distant, or struggling to rebuild trust after difficult experiences. When these patterns persist, it can feel as…